Every Saturday I road ride. I meet up with a small group from the Ikego Base in Zushi and we ride over to meet with another group from Yokosuka. The ride is pretty much clockwork - 65-90kms over a few hours. No big climbs, but enough hills to get my heart rate up and get me out of the saddle.
This past Saturday I felt bed from start to finish. The end had me on the edge of cramps... after getting home and showering, I had a few minor cramps in the quads that made for an uncomfortable few hours.
As the temperatures rise, so does my suffering on this ride.
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